In November 2019, Linda embarked on a transformative journey to Rishikesh, Uttarakhand, India, where she completed an intensive month-long 200-hour Yoga and Meditation Teacher Training in Kundalini and Hatha Yoga, followed by a week-long Thai Yoga Massage course. This immersion in the birthplace of yoga exposed her to its ancient wisdom, allowing her to uncover new depths within herself. Since then, Linda has become a certified Advanced Teacher of Therapeutic Yoga, RYT500 and certified Yoga Therapist, C-IAYT

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Guided by the inspiration of her teachers, Linda is passionate about sharing the lessons and insights she has gained through her practice. Her approach is client-centered, with a therapeutic focus in Osteo for Bone Health (Iyengar yoga), Back Care, Healthy Aging, Restorative, Sound Therapy, Pranayama (Breath-work), Meditation, Mental Health: Anxiety, Stress, Depression, Grief.

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Linda offers both in-person and online group classes, offering flexibility and convenience. She also provides individual private, customized yoga therapy sessions tailored to your specific health needs and goals. Additionally, she actively collaborates with corporate offices to integrate wellness initiatives into their workspace, promoting employee well-being.

 

Embark on your wellness journey today - contact Linda and learn how to connect with yourself through yoga. 

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