Sunrise Yoga at
Seaside Gardens Terrace
Oak Bay Beach Hotel
8 - 9 AM
Thursdays & Fridays
July & August
Extended through September!
Osteo & Bone Health
Series + Workshop
New!
Functional Movement for Osteoporosis & Bone Health: 5-week Series (In-Person or Online)
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Instructor: Linda Lemay
Location: In-person or Online
Ajna Yoga Studio
209 - 2250 Oak Bay Ave. Victoria, BC
Date: Tuesdays, September 15 - October 13, 2026
Time: 2:00PM - 3:30PM PST
Investment: $120 pre-registered series
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Moving well is about more than exercise—it's about confidently navigating everyday life. From getting up from a chair and climbing stairs to carrying groceries, reaching overhead, maintaining balance, and responding to life's unexpected challenges, functional movement plays a vital role in preserving both bone health and independence.
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Learning Outcomes:
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Move with greater confidence and ease in everyday activities
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Understand safe and unsafe spinal loading patterns
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Improve lower-body strength for walking, stairs, and sit-to-stand transitions
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Develop balance strategies to help reduce fall risk
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Learn safe bending, lifting, and carrying mechanics
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Integrate posture and core stability into daily movement patterns
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Yoga for Osteoporosis: Bone Health Workshop (In-Person or Online)
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Instructor: Linda Lemay
Location: In-person or Online
Ajna Yoga Studio
209 - 2250 Oak Bay Ave. Victoria, BC
Date: May 4, 2026
Time: 2:00PM - 5:00PM PST
Investment: $70
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Join Linda for a special 3-hour interactive workshop focused on the benefits of yoga for bone health, osteopenia, and osteoporosis.
Discover how targeted yoga practices can help improve balance, prevent falls and fractures, and support bone strength as we age. This extended session includes an educational component followed by a guided, interactive yoga class.
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You’ll learn how to practice mindfully and effectively using specific poses, props, and modifications designed to strengthen muscles, I improve balance & coordination, increase range of motion and build bone density. No previous yoga experience is required. Suitable for all levels.
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*Participants are asked to complete a brief intake form prior to the workshop to help ensure a supportive and personalized experience.
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