Services
$20 Online Zoom
(10-class pass available)
Group Yoga Therapy Class - Back & Core Essentials
Wednesday 4:00PM - 5:00PM PST
Group Yoga Therapy Class - Yoga for Every Body
Sunday 4:30PM - 5:30PM PST
$20 Online Zoom
(10-class pass available)
**7-day access to class replays for group yoga therapy classes.
Group Yoga Therapy Class - Gentle Yoga
Tuesday 9:30AM - 10:30AM PST
Group Yoga Therapy Class - Osteo & Strength
In-person & Online
Wednesday 9:00AM -10:00AM PST
Ajna Yoga Studio
209-2250 Oak Bay Ave. Victoria, BC
(250) 812-8355
$20 Online Zoom
(10-class pass available)
Group Yoga Therapy Class - Strength & Stability
Thursday 6:30PM - 7:30PM PST
$20 Online Zoom
(10-class pass available)
Private Yoga Therapy Session - 60 & 90 minutes
$115 - $172
Individualized sessions tailored to specific health concerns, movements, and functional goals. Ideal for initial assessments, complex conditions, or deeper education.
Private Breathwork Coaching - 50 minutes
$95
Private Meditation Coaching - 50 minutes
Private Breathwork & Meditation - 50 minutes
$95
Integrated breath and meditation practices designed to support regulation, clarity, and self-awareness.
In your private yoga therapy sessions you work with a Certified Yoga Therapist, C-IAYT. There is an intake process where the yoga therapist learns about any health concerns and your goals. During these tailored sessions, you are guided through evidence-based breathing exercises, meditations, and yoga poses for your specific needs.
Multi-session packages available. If cost is a barrier, please reach out - options may be available.
**A complimentary 15-minute consultation is available for private sessions to explore fit.
$95
Gentle, practical techniques that support stress, anxiety, fatigue, and nervous system balance.
Mindfulness support for clarity and emotional steadiness supporting stress, mental overwhelm, focus and attention, emotional regulation and developing a sustainable personal practice.