​LUNA REMEDIES with Linda
Yoga Therapy

 

In November 2019, Linda embarked on a transformative journey to Rishikesh, Uttarakhand, India, where she completed an intensive month-long 200-hour Yoga and Meditation Teacher Training in Kundalini and Hatha Yoga, followed by a week-long Thai Yoga Massage certification. Immersed in the birthplace of yoga, she experienced its ancient wisdom firsthand, deepening both her personal practice and understanding of yoga as a path to healing and well-being.

 

Since then, Linda has become a Certified Yoga Therapist C-IAYT, and a Registered Advanced Teacher of Therapeutic Yoga, RYT500.​

 

Inspired by her teachers and lifelong love of learning, Linda is passionate about sharing the knowledge, practices, and insights she has gained throughout her journey. Her client-centred approach integrates evidence-informed therapeutic yoga to support health, healing, and resilience.

 

Linda specializes in Osteo for Bone Health (Iyengar-based yoga) and holds BoneFit™ Level 1 and Level 2 certifications through Osteoporosis Canada, as well as certification in Yoga vs. Osteoporosis with Dr. Loren Fishman, MD. Linda is one of only a few teachers in Canada certified to teach Dr. Fishman's method. Her expertise also includes Back Care, Healthy Aging, Restorative Yoga, Sound Therapy, Pranayama (breath-work), Meditation, and supporting mental well-being through yoga for anxiety, stress, depression, and grief.​

 

Linda offers both in-person and online group classes, making therapeutic yoga accessible and convenient. She also provides private, one-on-one yoga therapy sessions that are thoughtfully tailored to each client's unique health needs and goals. In addition, she partners with corporate organizations to bring wellness programs into the workplace, helping employees improve their physical health, reduce stress, and enhance overall well-being.​

 

Whether you're looking to build strength, improve bone health, manage pain, reduce stress, or simply reconnect with yourself, Linda is here to support your journey.

 

Embark on your wellness journey today - contact Linda to discover how therapeutic yoga can help you move, feel, and live with greater confidence and ease. ​​