Luna Remedies September Newsletter

LINDA LEMAY

Sep 5

2 min read

Luna Remedies with Linda

Yoga Therapy

September Newsletter

A Fall Reset: Move - Nourish - Restore

🌿 A New Season, A Fresh Start

As summer begins to wind down and we move into September, there's something special about the change in the season. The days slowly become quieter, routines return, and we naturally begin to turn our attention inward.

Fall can be a wonderful time to reconnect with your body, create supportive routines and make space for the things that help you feel well.

This month, I'm sharing a few ways to move, nourish and restore - from upcoming yoga programs and a weekend retreat to a simple breakfast you can prepare the night before.

Here's to entering the new season feeling grounded, strong and supported.

With love, Linda

Learn More & Reserve Your Space

🍂 Autumn Reset Women's Retreat

October 2 - 4

Ladysmith, BC

Take a weekend to slow down, reconnect and recharge. Enjoy daily yoga, sound therapy, women's circle, henna, delicious meals and time to simply be.

Give yourself the gift of a weekend to reset.

🦴 Functional Movement for Osteoporosis &

Bone Health

September - 5 Weeks

This 90-minute series focuses on strength, balance, posture and everyday movement to help you feel stronger and more confident in your body.

Learn More & Register

🪑 Chair Yoga:

A 6-Week Series

A welcoming chair yoga class that's designed to improve strength, balance and mobility.

Learn mindful movement and breathing techniques to help you feel more focused, confident and energized while supporting your overall health and vitality.

60 minutes -

In-Person or Online

Learn More